Young Athletes Programs in Missoula, MT

Young Athletes Program

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Unlock Your Young Athlete’s Potential

For over a decade, we’ve been helping young athletes in Missoula perform at their best while reducing their risk of injury. Our program is designed to build strong, confident, and resilient athletes—on and off the field.

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Why Parents and Athletes Love Our Program

• Better Performance in Sports – Increased speed, strength, agility, and endurance give your athlete a competitive edge.
• Injury Prevention – Proper movement mechanics and balanced training help protect against common overuse injuries.
• Confidence & Character Growth – As your child masters new skills, they’ll gain confidence that carries into every aspect of life.
• Fun, Engaging Workouts – We keep it exciting with age-appropriate exercises that make training something to look forward to.
• Lifelong Healthy Habits – We foster a love for movement and fitness that extends well beyond their youth sports career.
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A Program Built for Young Athletes

Our strength and conditioning program is tailored for middle and high school athletes of all levels. Every session is scalable to your teen’s ability, ensuring they’re challenged while learning proper technique in a safe environment. With constantly varied workouts, we help prevent burnout and overuse injuries common in year-round sports.

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Whether your child is looking to gain an edge in competition or simply stay active and strong, we’re here to support their journey. Give them the tools to excel in sports—and in life!

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How it works:

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We run our Young Athletes programs in 6 to 8 week blocks to line up with various sports seasons and the school schedule. These young athletes attend 2 sessions per week for the duration of the program. During the school year the session times are after school and during the summer we have a morning and afternoon option.

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To find out about our upcoming session email JewMonte Lewis at jewmonte@montanafit.co

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2026 Spring Session Details

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This Spring session is a 8-Week Program

Starts Monday, April 13th

Finishes Wednesday, June 3rd

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Early registration is advised, as space is limited and this session fills quickly.

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Classes options:

Monday and Wednesday 4:30-5:30 pm

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Click Here to Register - Monday/Wednesday 4:30 pm

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Price: 2 payments of $199

(1st payment at signup & 2nd payment 4-weeks after)

To get registered click the time option above and sign up.

Then please sign our online waiver linked here.

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2026 Summer Session Details

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This Summer session is a 8-Week Program

Starts Tuesday, June 16th

Finishes Thursday, August 6th

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Early registration is advised, as space is limited and this session fills quickly.

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Classes options:

Tuesday and Thursday 9:30-10:30 AM

Tuesday and Thursday 3:30-4:30 PM

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Click Here to Register -Tuesday and Thursday 9:30 AM

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Click Here to Register -Tuesday and Thursday 3:30 PM

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Price: 2 payments of $199

(1st payment at signup & 2nd payment 4-weeks after)

To get registered click the time option above and sign up.

Then please sign our online waiver linked here.

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