How to Get Back in Shape Without Getting Hurt or Feeling SillyWant to get back in shape in Missoula without feeling lost or getting hurt? Here’s how locals are doing it smarter—with real coaching that meets you where you’re at.
Why Strength Training After 40 Is Non-NegotiableStrength training after 40 is essential for fat loss, injury prevention, and long-term energy. Here’s how Missoulians are doing it right at MontanaFit.